Reclaiming Yourself After Trauma & Grief
Ever wonder where to even begin when you’re living with trauma or grief?
This guide offers a gentle first step. It combines reflection prompts and simple practices to help you reconnect with yourself, your sense of safety, and your needs.
Discover:
When you last felt safe and what supported that feeling
What safety means to you right now
What you need more of and less of in this season
How to notice one unmet need quietly asking for your attention
A grounding practice you can return to anytime you feel overwhelmed
A mini exercise for honouring one safety need this week
This isn’t about rushing healing. It’s about small, compassionate steps that help you reclaim yourself after trauma or loss.
Perfect for anyone navigating grief, trauma, or big life changes, or for those supporting someone they love.
A concise 7 page guide offering a gentle first step in reclaiming yourself after trauma or grief. Explore simple reflection prompts, a grounding practice to calm overwhelm, and a mini needs exercise to help you reconnect with safety and self respect. This is not a full roadmap to healing. It is a compassionate starting point for finding your footing again.